Tomato Chickpea & Kale Soup
A hearty plant based tomato soup of chickpeas, kale, onions, garlic, and lemon juice.
Total Time
35 mins
250 mL
13
- 2 tbsp 30 mL Canola oil
- 1 cup 100 g Onion, thinly sliced
- 1 tbsp 8 g Garlic, minced
- 4 cups 268 g Kale, chopped
- 4 cups 768 g Chickpeas (garbanzo beans), canned, rinsed, drained
- 1 tsp 5 g Kosher salt
- ¼ tsp 0.5 g Black pepper, ground
- 1 tub (4 lb) 1 tub (1.81 kg) Signature Creamy Tomato Basil Bisque
- 5 ½ cups 1.3 L Water
- ¼ cup 1 mL Lemon juice
- Garnish
- Fresh basil
- Using a large sauce pot, heat canola oil over medium heat. Add onions. Cook for 3–4 minutes, until onions start to soften.
- Add garlic. Lightly toast about 1–2 minutes.
- Add kale. Cook until slightly wilted.
- Add chickpeas, including liquid.
- Add salt, pepper, Campbell’s® Condensed Tomato Soup and water. Simmer for 10 minutes on low to medium heat.
CCP: Heat to a minimum internal temperature of 74°C for 1 minute.
CCP: Hold for hot service at 60°C or higher until needed. - Add lemon juice to adjust flavour profile.
To Serve
- Portion 250 mL (8 oz) soup into a serving bowl. Top each bowl with fresh basil. Serve immediately.
Tips
* Can also use Campbell’s® Condensed Reduced Sodium Tomato soup, 12 x 1.36 L (48 oz), code #18987
Nutrition Facts
Per
250 mL
Calories
Total Fat
0
g
Saturated Fat
0
g
+ Trans Fat
Total Carbohydrate
0
g
Dietary Fibre
0
g
Sugars
0
g
Protein
0
g
Cholesterol
0
mg
Sodium
0
mg
Potassium
0
mg
Calcium
0
mg
Iron
0
mg
Nutrition Facts are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table found on the labels of products.
More Recipes
Made with Signature Creamy Tomato Basil Bisque
Tomato Chickpea & Kale Soup
A hearty plant based tomato soup of chickpeas, kale, onions, garlic, and lemon juice.