Tomato Braised Chickpeas
Spiced with oregano, cumin and smoked paprika, this one-pan vegetarian stew served with toasted Italian bread makes a simple and healthy meal for lunch or dinner.
Total Time
60 min
250 mL (1 cup)
16
- ½ cup 125 mL Olive oil
- 4 cups 500 mL Onion, diced
- ¼ cup 60 mL Garlic, minced
- ¼ cup 60 mL Cumin
- ¼ cup 60 mL Paprika, smoked
- ¼ cup 60 mL Thyme, dried leaves
- 1 Tbsp 15 mL Black pepper, ground
- 2.8 qts 2.8 L Chickpeas, canned, rinsed, drained
- 3.8 qts 4 L Collard greens (or spinach)
- ¾ cup 177 mL Apple cider vinegar
- 2 cups 500 mL Water
- 1 can (48 oz) 1 can (1.36 L) Classic Tomato (Reduced Sodium)
- ¼ cup + 2 Tbsp 80 mL Cilantro
- Heat a large pot over medium-high heat. Add oil and onions. Cook for 5 minutes. Stir in garlic. Cook, stirring for another 3 minutes.
- Add all spices. Mix well to combine.
- Add chickpeas. Stir to combine until all chickpeas are coated. Cook, stirring for 5 minutes.
- Add collard greens. Stir to combine. Cook for 5 minutes or until greens start to wilt.
- Add apple cider vinegar and water. Stir and scrape the bottom of the pot.
- Add Campbell’s® Condensed Reduced Sodium Tomato Soup. Stir until well combined. Bring to a boil. Reduce heat to a simmer. Continue to simmer for 20–25 minutes, stirring occasionally. CCP: Heat to a minimum internal temperature of 74°C (165°F) for 1 minute.CCP: Hold for hot service at 60°C ( 140°F)
To Serve
- Portion 250 mL (1 cup) into a bowl. Recommended to serve with Campbell’s® Cooked Rice. Garnish with 5 mL (1 tsp) chopped cilantro. Serve immediately.
Tips
* Can also use Campbell’s® Condensed Reduced Sodium Tomato Soup, 12 x 1.36 L (48 oz), code #18987.
Nutrition Facts
Per
250 mL (1 cup)
Calories
Total Fat
0
g
Saturated Fat
0
g
+ Trans Fat
Total Carbohydrate
0
g
Dietary Fibre
0
g
Sugars
0
g
Protein
0
g
Cholesterol
0
mg
Sodium
0
mg
Potassium
0
mg
Calcium
0
mg
Iron
0
mg
Nutrition Facts are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table found on the labels of products.
More Recipes
Made with Classic Tomato (Reduced Sodium)
Tomato Braised Chickpeas
Spiced with oregano, cumin and smoked paprika, this one-pan vegetarian stew served with toasted Italian bread makes a simple and healthy meal for lunch or dinner.
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