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Tomato Braised Chickpeas

Made With:



The one you always remember. Great as a soup or use an ingredient in your recipe!

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* Can also use Campbell’s® Condensed Reduced Sodium Tomato Soup, 12 x 1.36 L (48 oz), code #18987

Total Time


Serving & Size

8.5 oz/236.6 g

Spiced with oregano, cumin and smoked paprika, this one-pan vegetarian stew served with toasted Italian bread makes a simple and healthy meal for lunch or dinner.

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat g
Saturated Fat g
Cholesterol mg
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Total Carbohydrate mg
Dietary Fiber g
Protein g
Vitamin A %
Vitamin C %
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Iron %
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Ingredients Weight Measure Instructions
Ingredients Weight Measure
Weight Measure
Olive Oil 1/2 cup 125  mL
Onions, minced 4 cups L
Garlic, minced 6 tbsp 90  mL
Ground Cumin 1/2 cup 125  mL
Dried Oregano 1/4 cup 60  mL
Smoked Paprika 1/4 cup 60  mL
1. To large saucepan set over medium heat, add oil. Add onions and garlic; cook, stirring occasionally, for 3 to 5 minutes or until soft and fragrant. Add cumin, oregano and paprika. Cook, stirring frequently, for 1 to 2 minutes or until toasted.
Ingredients Weight Measure
Weight Measure
Kale, chopped and stemmed 12 oz 340  g
Black Pepper 4 tsp 20  mL
No-Salt-Added Chickpeas, drained and rinsed 1 can 62 oz can 1.84 L
2. Stir in kale and pepper. Cook, stirring occasionally, for 8 to 10 minutes or until starting to wilt. Stir in chickpeas and cook, stirring occasionally, for 3 to 5 minutes or until well coated.
Ingredients Weight Measure
Weight Measure
Campbell’s® Condensed Tomato Soup 1 can 48oz can 1.36 L
Water 2 cups 500  mL
Lemon Juice 1/4 cup 60  mL
3. Stir in condensed tomato soup and 2 cups (500 mL) water. Bring to a boil, stirring until smooth. Reduce heat to medium-low. Add lemon juice. Cook, stirring occasionally, for 25 to 30 minutes or until thickened, flavours are married and internal temperature of 165?F (74?C) or higher is held for 15 seconds.

CCP: Hold hot at 140?F (60?C) or higher for serving.
Ingredients Weight Measure
Weight Measure
Italian bread, toasted 64 slices 64  slices
To Serve: Serve with 2 Italian toasts per serving.

•Substitute naan for the Italian bread if desired.
•Alternatively, serve over pasta or rice and omit the toasts.  
•Substitute chickpeas with cannellini (white kidney) beans or Romano beans for variation.
•Substitute thawed frozen kale, squeezed dry, for the fresh if desired.
•Use spinach instead of kale if preferred.


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