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TOMATO ZA’ATAR WITH ROASTED CHICKPEAS MADE WITH CAMPBELL’S® CONDENSED TOMATO SOUP

Made With:

Nutrition Facts

Serving Size
Amount Per Serving
Calories 177
% Daily Value
Total Fat 4.6g
7%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 774mg
32%
Total Carbohydrate 28.5mg
10%
Dietary Fiber 4.7g
19%
Protein 4.8g
10%
Vitamin A %
Vitamin C %
Calcium 5%
Iron 9%

Total Time

min.

Serving & Size

250 mL

A Middle Eastern inspired tomato soup with chickpeas, Za'atar, and onions.

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories 177
% Daily Value
Total Fat 4.6g
7%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 774mg
32%
Total Carbohydrate 28.5mg
10%
Dietary Fiber 4.7g
19%
Protein 4.8g
10%
Vitamin A %
Vitamin C %
Calcium 5%
Iron 9%

Estimate your profit

Step 1
Profit Per Serving

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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal

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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day

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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
Array 3 tbsp 45  mL
1. Using a large sauce pot, heat canola oil over medium heat.
Weight Measure
Array 1 cup 250  mL
2. Add onions. Cook for 3-4 minutes, just until onions start to soften.
Weight Measure
Array 5 tbsp 75  mL
3. Add Za’atar seasoning. Toast for 2 minutes.
Weight Measure
Array 1 can
Array 6 cups 1 1/2  L
4. Add Campbell’s® Condensed Tomato Soup and water.

Simmer on low to medium heat for 10 minutes.
Weight Measure
Array 4 cups L
5. Add chickpeas. Continue to simmer for 3-4 minutes.
Weight Measure
Array 1 tsp mL
Array 2 tbsp 30  mL
6. Add salt and balsamic vinegar.

CCP: Heat to a minimum internal temperature of 74°C for 1 minute.

CCP: Hold for hot service at 60°C or higher until needed.

To Serve: Portion 250 mL soup into serving bowl. Serve immediately.

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