1-800-461-SOUP(7687)

TOMATO CHICKPEA & KALE SOUP MADE WTH CAMPBELL’S® CONDENSED TOMATO SOUP

Made With:

Soups

CLASSIC TOMATO

The one you always remember. Great as a soup or use an ingredient in your recipe!

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Nutrition Facts
Serving Size
Amount Per Serving
Calories 173
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 31.2mg
10%
Dietary Fiber 4.7g
19%
Protein g
0%
Vitamin A %
Vitamin C %
Calcium 6%
Iron 7%
Total Time

30 min.

Serving & Size

250 mL

Yields

A hearty plant based tomato soup of chickpeas, kale, onions, garlic, and lemon juice.

Nutrition Facts

Nutrition Facts
Serving Size
Amount Per Serving
Calories 173
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 31.2mg
10%
Dietary Fiber 4.7g
19%
Protein g
0%
Vitamin A %
Vitamin C %
Calcium 6%
Iron 7%

Estimate your profit

Step 1
Profit Per Serving
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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day
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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
canola oil 2 tbsp 30  mL
onion, thinly sliced 1 cup 250  mL
1. Using a large sauce pot, heat canola oil over medium heat. Add onions. Cook for 3-4 minutes, until onions start to soften.
Weight Measure
garlic, peeled, minced 1 tbsp 15  mL
2. Add garlic. Lightly toast about 1-2 minutes.
Weight Measure
kale, chopped 4 cups L
3. Add kale. Cook until slightly wilted.
Weight Measure
chickpeas (garbanzo beans), canned, rinsed, drained 4 cups L
4. Add chickpeas.
Weight Measure
kosher salt 1 tsp mL
black pepper, ground 1 tsp mL
Campbell's® Condensed Tomato Soup 1 can
water 5 cups
5. Add salt, pepper, Campbell’s® Condensed Tomato Soup and water. Simmer for 10 minutes on low to medium heat.

CCP: Heat to a minimum internal temperature of 74°C for 1 minute.

CCP: Hold for hot service at 60°C or higher until needed.
Weight Measure
lemon juice 1 cup mL
6. Add lemon Juice to adjust flavor profile.

To serve: Portion 250 mL soup into a serving bowl. Top each bowl with fresh basil. Serve immediately.
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