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Sweet Potato and Chickpea Moroccan Stew

Made With:

Beverages

V8 Vegetable Cocktail

A delicious blend of eight vegetables combined to create a low calorie, nutritious and refreshing beverage.

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Soups

Campbell's® Low Sodium Chicken Stock

Campbell’s ® Low Sodium Chicken Stock n is the perfect blend of savory chicken stock making it easy to create flavorful entrees, soups, sauces and other dishes. It contains no artificial colors, flavors, partially hydrogenated oils or major allergens.

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Total Time

90 min.

Serving & Size

250 mL (8 oz)

Yields

This on-trend stew is easy to prepare with Campbell's® Low Sodium Chicken Stock and V8® Vegetable Cocktail and it includes both lentils and chickpeas and authentic flavour from Moroccan-style spices.

Nutrition Facts

Nutrition Facts
Serving Size
Amount Per Serving
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate mg
0%
Dietary Fiber g
0%
Protein g
0%
Vitamin A %
Vitamin C %
Calcium %
Iron %

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
White Onions, diced
Garlic cloves, minced
1. Sautè the onion in a large stock pot for 3-5 minutes until it begins to soften. Add the garlic and sautè for 3 minutes more.
Weight Measure
Ground turmeric 1 tsp mL
Ground cinnamon 1 tsp mL
Ground ginger 1 tsp mL
Ground cumin 1 tsp mL
Red Lentils, canned, drained 19 oz 540  mL
Chickpeas, canned, drained 19 oz 540  mL
V8 Vegetable Cocktail 2 cups 500  mL
Tomato paste 2 tbsp 30  mL
2. Add the turmeric, ginger, cinnamon and cumin and stir to coat everything. Add the lentils and chick peas and stir thoroughly. Add the V8 Vegetable Cocktail and tomato paste and simmer on low heat for 15 minutes.
Weight Measure
Sweet potato, peeled and diced 3 lb 340  g
Campbell’s Low Sodium Chicken Stock, 4 cups L
prepared as per package directions
3. Add the sweet potato and prepared Campbell's Low Sodium Chicken stock, reduce the heat to low and simmer for 1 hour or until the stew is thick.
Weight Measure
Dry couscous 1 cup 250  mL
4. Prepare the couscous according to package directions, until all water is absorbed. Fluff the couscous with a fork. Add to stew, and cook until thick.
Weight Measure
Fresh parsley, chopped 1 cup 125  mL
Fresh coriander, chopped 1 cup 125  mL
Pomegranate Seeds (optional garnish)
5. Garnish with chopped parsley and coriander, and pomegranate seeds (optional), and serve.
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