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Sweet Potato and Chickpea Moroccan Stew

Sweet Potato and Chickpea Moroccan Stew
Total Time

90 min.

Serving & Size

250 mL (8 oz)

Add To Pantry

This on-trend stew is easy to prepare with Campbell's® Low Sodium Chicken Stock and V8® Vegetable Cocktail and it includes both lentils and chickpeas and authentic flavour from Moroccan-style spices.

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

Ingredients Metric Imperial
White Onions, diced
Garlic cloves, minced
Ground turmeric 5 mL 1 tsp
Ground cinnamon 3 mL 1/2 tsp
Ground ginger 3 mL 1/2 tsp
Ground cumin 3 mL 1/2 tsp
Red Lentils, canned, drained 540 mL 19 oz
Chickpeas, canned, drained 540 mL 19 oz
V8 Vegetable Cocktail
500 mL
2 cups
Tomato paste 30 mL 2 tbsp
Sweet potato, peeled and diced 340 g 3/4 lb
Campbell’s Low Sodium Chicken Stock,
1 L
4 cups

Campbell’s ® Low Sodium Chicken Stock n is the perfect blend of savory chicken stock making it easy to create flavorful entrees, soups, sauces and other dishes. It contains no artificial colors, flavors, partially hydrogenated oils or major allergens.

prepared as per package directions
Dry couscous 250 mL 1 cup
Fresh parsley, chopped 125 mL 1/2 cup
Fresh coriander, chopped 125 mL 1/2 cup
Pomegranate Seeds (optional garnish)
Instructions
1. Sautè the onion in a large stock pot for 3-5 minutes until it begins to soften. Add the garlic and sautè for 3 minutes more.
2. Add the turmeric, ginger, cinnamon and cumin and stir to coat everything. Add the lentils and chick peas and stir thoroughly. Add the V8 Vegetable Cocktail and tomato paste and simmer on low heat for 15 minutes.
3. Add the sweet potato and prepared Campbell's Low Sodium Chicken stock, reduce the heat to low and simmer for 1 hour or until the stew is thick.
4. Prepare the couscous according to package directions, until all water is absorbed. Fluff the couscous with a fork. Add to stew, and cook until thick.
5. Garnish with chopped parsley and coriander, and pomegranate seeds (optional), and serve.
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