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Chana Masala

Made With:

Soups

CLASSIC TOMATO

The one you always remember. Great as a soup or use an ingredient in your recipe!

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Tip

* Can also use Campbell’s® Condensed Reduced Sodium Tomato Soup, 12 x 1.36 L (48 oz), code #18987

Total Time

70 min.

Serving & Size

9 oz/255 g

Chickpeas simmered in a tomato soup, curry powder, garam masala, cumin, turmeric, tomatoes, onion, garlic, ginger. Finished with lemon and coriander.

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate mg
0%
Dietary Fiber g
0%
Protein g
0%
Vitamin A %
Vitamin C %
Calcium %
Iron %

Estimate your profit

Step 1
Profit Per Serving

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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal

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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day

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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
Vegetable Oil 6 tbsp 90  mL
6 Onions, diced 6 cups 1 1/2 
Garlic, minced 6 tbsp 90  mL
Ginger Root, fresh 2 tbsp 30  mL
1. In large high-sided skillet or saucepan set over medium heat, add oil. Add onions, garlic and ginger; cook, stirring occasionally, for 8 to 10 minutes or until starting to soften.
Weight Measure
Ground Cumin 1 cup 125 
Garam Masala 2 tbsp 30  mL
Turmeric, ground 1 tbsp 15  mL
No-Salt-Added Chickpeas, drained and rinsed 1 62oz can 1  1.84L can
6 Plum Tomatoes, diced 24 oz 680  g
2. Stir in cumin, curry powder, garam masala and turmeric. Cook, stirring frequently, for 1 to 2 minutes or until fragrant. Stir in chickpeas and tomatoes. Cook, stirring occasionally, for 3 to 5 minutes or until well coated.
Weight Measure
Campbell’s® Condensed Tomato Soup 1 oz can 1  L can
black pepper, ground 4 tsp 20  mL
3. Stir in condensed tomato soup; bring to a boil. Reduce heat to medium-low. Cook, stirring occasionally, for 20 to 25 minutes or until sauce is thickened and flavours are married. Season with pepper.
Weight Measure
Cilantro, finely chopped 1 cups 375  mL
Lemon Juice 1 cup 125  mL
4. Stir in cilantro and lemon juice. Heat until internal temperature of 165°F (74°C) or higher is held for 15 seconds.
Weight Measure
2% Greek Yogurt 3 cups 750  mL
Mini Naan Bread, warmed 24 1 oz each 24  30g each
CCP: Hold hot at 140°F (60°C) or higher for serving.

To Serve: Drizzle each serving with 2 tbsp (30 mL) yogurt and serve with 1 naan bread.

CCP: Hold yogurt cold at 40°F (4°C) or colder for service.  

CCP:
To add more protein, add diced cooked chicken.
Alternatively, serve over brown basmati rice.

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