African Spicy Bean Stew

African Spicy Bean Stew
Serving & Size

8 fl oz (250 mL)

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Simple ingredients come together in an unusual way using Pace® Chunky Salsa to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

Ingredients Metric Imperial
1. In large pan or stock pot heat oil over medium-high heat; add onions and sauté 4 minutes. Stir in garlic and continue to cook 2 minutes.
2. Add peppers and continue to cook, stirring often, for 5 minutes. Stir in seasonings and cook 3 minutes.
3. Pour in Pace® Salsa, V8® Vegetable Cocktail and water or stock and bring to a boil. Reduce heat to simmer.
4. Add beans, sweet potatoes, molasses and Worcestershire sauce and return to a boil; lower heat and simmer, stirring often, for 30 minutes.
5. Stir in raisins and cilantro and continue simmering 15 minutes, stirring often. CCP: Heat to an internal temperature of 165°F (74°C). or higher for 15 seconds. CCP: Hold hot at 140°F (60°C) or higher for service.
6. To Serve: For each serving, ladle 8 fl oz (250 mL) stew into a soup bowl or mug and top with 1 tsp (5 mL) cilantro and 1 Tbsp (15 mL) yogurt to garnish.

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