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Recipes

African Spicy Bean Stew

Made With:

Sauces/Gravies

Chunky Salsa Mild - 2 Pack

A hearty, premium salsa. Ideal as a dip, topping, or garnish. Mild. Packed 2 jugs to a case.

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Beverages

V8 Vegetable Cocktail - Plastic Bottle

A delicious blend of eight vegetables combined to create a low calorie, nutritious and refreshing beverage.

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Tip

Protein–added Options: Proteins could be added to this stew such as: turkey, chicken, pork, beef, sausage or game.

Topper: Use this stew as a topper for hearty grain dishes using rices, wild rice, sprouted wheat or couscous.

Total Time

80 min.

Serving & Size

8 fl oz (250 mL)

Simple ingredients come together in an unusual way using Pace® Chunky Salsa to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate mg
0%
Dietary Fiber g
0%
Protein g
0%
Vitamin A %
Vitamin C %
Calcium %
Iron %
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Ingredients Weight Measure Instructions
Ingredients Weight Measure
Weight Measure
Oil, olive 3 tbsp 45  mL
Onion, sweet, chopped 8 cups 2  L
Garlic, chopped 2 tbsp 30  mL
1. In large pan or stock pot heat oil over medium-high heat; add onions and sauté 4 minutes. Stir in garlic and continue to cook 2 minutes.
Ingredients Weight Measure
Weight Measure
Bell peppers, multi-colour, diced 6 cups 1 1/2  L
Chili powder 1 1/2 tbsp 25  mL
Cinnamon, ground 1 tsp 5  mL
2. Add peppers and continue to cook, stirring often, for 5 minutes. Stir in seasonings and cook 3 minutes.
Ingredients Weight Measure
Weight Measure
Pace® Chunky Salsa (Mild) 6 cups 1 1/2  L
V8® Vegetable Juice 8 cups 2  L
Water or vegetable stock 4 cups 1  L
3. Pour in Pace® Salsa, V8® Vegetable Cocktail and water or stock and bring to a boil. Reduce heat to simmer.
Ingredients Weight Measure
Weight Measure
Beans, canned, mixture, drained 12 cups 3  L
Sweet Potatoes, peeled, med. diced 4 cups 1  L
Molasses 1/4 cup 75  mL
Worcestershire sauce 1/4 cup 75  mL
4. Add beans, sweet potatoes, molasses and Worcestershire sauce and return to a boil; lower heat and simmer, stirring often, for 30 minutes.
Ingredients Weight Measure
Weight Measure
Raisins, dry seedless 2 cups 500  mL
Cilantro, fresh, chopped 1/2 cup 125  mL
5. Stir in raisins and cilantro and continue simmering 15 minutes, stirring often. CCP: Heat to an internal temperature of 165°F (74°C). or higher for 15 seconds. CCP: Hold hot at 140°F (60°C) or higher for service.
Ingredients Weight Measure
Weight Measure
Cilantro, fresh, minced 1/2 cup 125  mL
Yogurt, Greek-style, non-fat 1 1/2 cups 375  mL
6. To Serve: For each serving, ladle 8 fl oz (250 mL) stew into a soup bowl or mug and top with 1 tsp (5 mL) cilantro and 1 Tbsp (15 mL) yogurt to garnish.

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