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Recipes

Vegetable Fried Rice

Tip

For a main dish entrée, add 2.13 kg of cooked protein (diced chicken, beef, pork, shrimp or tofu) before heating rice in oven. Portion size: 7 oz with protein

Total Time

40 min.

Serving & Size

4 oz / 113 g

An easy way to add some Asian flair to your menu, this flavourful side dish can easily become an entrée with the addition of cooked chicken, beef, pork, shrimp – or tofu.

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate mg
0%
Dietary Fiber g
0%
Protein g
0%
Vitamin A %
Vitamin C %
Calcium %
Iron %
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Step 1
Profit Per Serving

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Step 2
Profit Per Meal

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Step 3
Profit Per Day

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Ingredients Weight Measure Instructions
Ingredients Weight Measure
Weight Measure
White Rice, raw 3 cups 750  mL
Campbell’s® Condensed Chicken Broth (1/2 can) 24 oz 750  mL
Water 16 oz 500  mL
1. Cook rice in chicken stock and water until rice is tender.
Ingredients Weight Measure
Weight Measure
Onions, freshly diced 8 oz 250  g
Mushrooms, thinly sliced 5 oz 150  g
Green Peppers, diced 5 oz 150  g
Frozen Green Peas, defrosted 5 oz 150  g
Vegetable Oil 2/3 cup 167  mL
Soya Sauce 1/3 cup 83  mL
Black Pepper 1 tsp mL
2. Sauté onions, mushrooms, and peppers in oil until tender crisp. Add peas and rice. Season with Soya sauce and pepper.
Ingredients Weight Measure
Weight Measure
Green Onion, sliced 1/4 cup 65  mL
3. Heat in 350ºF (180ºC) oven until well heated. Top with green onion before serving.

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