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Spicy Indian Stew with Chickpeas and Potatoes

Spicy Indian Stew with Chickpeas and Potatoes

Nutrition Facts

Serving Size
Amount Per Serving
Calories 370
% Daily Value
Total Fat 20g
31%
Saturated Fat 13g
65%
Cholesterol 0mg
0%
Sodium 1370mg
57%
Total Carbohydrate 39mg
13%
Dietary Fiber 6g
24%
Protein 11g
22%
Vitamin A %
Vitamin C %
Calcium %
Iron %
Serving & Size

1 12th recipe

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Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

Ingredients Metric Imperial
Instructions
1. Prepare soup with water as directed.
2. Sauté chickpeas, potatoes and curry paste in oil for 5 to 8 minutes or until potatoes are slightly softened and well coated. Stir into soup; bring to simmer.
3. Cook for about 10 minutes or until potatoes are tender. Stir in coconut milk; return to simmer.

Recipe Tip

  1. For each portion, ladle 1 1/3 cups (330 mL) into bowl; garnish with 1 tbsp (15 mL) fried onions, 2 tsp (10 mL) green onions and 1 tsp (5 mL) cilantro.
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