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Sesame Beef and Broccoli Soup

Sesame Beef and Broccoli Soup

Nutrition Facts

Serving Size
Amount Per Serving
Calories 260
% Daily Value
Total Fat 13g
20%
Saturated Fat 4.5g
23%
Cholesterol 35mg
12%
Sodium 1380mg
58%
Total Carbohydrate 19mg
6%
Dietary Fiber 3g
12%
Protein 15g
30%
Vitamin A %
Vitamin C %
Calcium %
Iron %
Serving & Size

1 12th recipe

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Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

Ingredients Metric Imperial
Instructions
1. In stockpot, prepare soup with water as directed.
2. Sauté beef, carrots, garlic, salt and pepper in oil for 3 to 5 minutes or until beef starts to brown.

3. Stir beef mixture into soup; bring to simmer. Cook for 2 to 3 minutes or until heated through.

Recipe Tip

  1. For each portion, ladle 1 1/3 cups (330 mL) into bowl; garnish with 2 tsp (10 mL) green onions, 1 tsp (5 mL) hot sauce, and 3/4 tsp (4 mL) sesame seeds.
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