1-800-461-SOUP(7687)

Persian Lentil Soup

Persian Lentil Soup

Nutrition Facts

Serving Size
Amount Per Serving
Calories 210
% Daily Value
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 1310mg
55%
Total Carbohydrate 37mg
12%
Dietary Fiber 11g
44%
Protein 8g
16%
Vitamin A %
Vitamin C %
Calcium %
Iron %
Serving & Size

1 bowl

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Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

Ingredients Metric Imperial
Instructions
1. Prepare soup with water as directed.
2. Sauté lentils, onions, garlic, ginger, turmeric, paprika, cumin, pepper, cinnamon and salt in oil for about 5 minutes or until well coated and fragrant.
3. Stir lentil mixture and tomatoes into soup; bring to simmer. Cook for about 5 minutes or until heated through.

Recipe Tip

  1. For each portion, ladle 1 1/3 cups (330 mL) into bowl; garnish with 1 tsp (5 mL) each mint, parsley and dill.
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