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Recipes

Loaded Lobster & Sausage Gumbo

Tip

For each portion, ladle 1 1/3 cups (330 mL) into bowl; garnish with 2 tsp (10 mL) parsley.

Nutrition Facts

Serving Size
Amount Per Serving
Calories 600
% Daily Value
Total Fat 37g
57%
Saturated Fat 15g
75%
Cholesterol mg
0%
Sodium 2270mg
95%
Total Carbohydrate 46mg
15%
Dietary Fiber 2g
8%
Protein 25g
50%
Vitamin A %
Vitamin C %
Calcium %
Iron %

Total Time

Not Available

Serving & Size

1 12th recipe

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories 600
% Daily Value
Total Fat 37g
57%
Saturated Fat 15g
75%
Cholesterol mg
0%
Sodium 2270mg
95%
Total Carbohydrate 46mg
15%
Dietary Fiber 2g
8%
Protein 25g
50%
Vitamin A %
Vitamin C %
Calcium %
Iron %
Estimate your profit

Step 1
Profit Per Serving

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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal

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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day

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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Instructions
1 Prepare soup as directed.
2 Sauté sausage, onions, red peppers, celery, garlic and Cajun seasoning in oil for 5 to 8 minutes or until softened.
3 Stir sausage mixture, cooked rice, crab meat, chicken and shrimp into soup; bring to simmer. Cook for 8 to 10 minutes or until vegetables are tender. Stir in lemon juice.

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