1-800-461-SOUP(7687)

Chilled Carrot Soup with Fresh Herbs and Almond Spice Topping

Made With:
Nutrition Facts
Serving Size
Amount Per Serving
Calories 260
% Daily Value
Total Fat 16g
25%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium 880mg
37%
Total Carbohydrate 24mg
8%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A %
Vitamin C %
Calcium 10%
Iron %
Total Time

min.

Serving & Size

Yields

Chilled soup gets a Middle Eastern touch with this spicy topper.

Nutrition Facts

Nutrition Facts
Serving Size
Amount Per Serving
Calories 260
% Daily Value
Total Fat 16g
25%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium 880mg
37%
Total Carbohydrate 24mg
8%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A %
Vitamin C %
Calcium 10%
Iron %

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Step 1
Profit Per Serving
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Step 2
Profit Per Meal
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Step 3
Profit Per Day
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Instructions
1 Thaw Carrot, Parsnip Bisque with Ginger according to package directions.
2 Mix together parsley, mint, half of the olive oil, lemon juice and salt.
3 Toss together almonds, sesame seeds, cumin, coriander and hot pepper flakes with remaining olive oil.
4 Divide soup evenly among 8 bowls. Top with parsley-mint mixture and sprinkle with almond mixture. Top each bowl with dollop of yogurt.
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