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Recipes

Spicy Indian Stew with Chickpeas and Potatoes

Tip

For each portion, ladle 1 1/3 cups (330 mL) into bowl; garnish with 1 tbsp (15 mL) fried onions, 2 tsp (10 mL) green onions and 1 tsp (5 mL) cilantro.

Nutrition Facts

Serving Size
Amount Per Serving
Calories 370
% Daily Value
Total Fat 20g
31%
Saturated Fat 13g
65%
Cholesterol 0mg
0%
Sodium 1370mg
57%
Total Carbohydrate 39mg
13%
Dietary Fiber 6g
24%
Protein 11g
22%
Vitamin A %
Vitamin C %
Calcium %
Iron %

Total Time

Not Available

Serving & Size

1 12th recipe

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories 370
% Daily Value
Total Fat 20g
31%
Saturated Fat 13g
65%
Cholesterol 0mg
0%
Sodium 1370mg
57%
Total Carbohydrate 39mg
13%
Dietary Fiber 6g
24%
Protein 11g
22%
Vitamin A %
Vitamin C %
Calcium %
Iron %
Estimate your profit

Step 1
Profit Per Serving

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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal

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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day

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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Instructions
1 Prepare soup with water as directed.
2 Sauté chickpeas, potatoes and curry paste in oil for 5 to 8 minutes or until potatoes are slightly softened and well coated. Stir into soup; bring to simmer.
3 Cook for about 10 minutes or until potatoes are tender. Stir in coconut milk; return to simmer.

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