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Recipes

Chilled Carrot Soup with Fresh Herbs and Almond Spice Topping

Nutrition Facts

Serving Size
Amount Per Serving
Calories 260
% Daily Value
Total Fat 16g
25%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium 880mg
37%
Total Carbohydrate 24mg
8%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A %
Vitamin C %
Calcium 10%
Iron %

Total Time

min.

Serving & Size

Chilled soup gets a Middle Eastern touch with this spicy topper.

Nutrition Facts

Nutrition Facts

Serving Size
Amount Per Serving
Calories 260
% Daily Value
Total Fat 16g
25%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium 880mg
37%
Total Carbohydrate 24mg
8%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A %
Vitamin C %
Calcium 10%
Iron %
Estimate your profit

Step 1
Profit Per Serving

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Step 2
Profit Per Meal

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Step 3
Profit Per Day

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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

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Instructions
1 Thaw Carrot, Parsnip Bisque with Ginger according to package directions.
2 Mix together parsley, mint, half of the olive oil, lemon juice and salt.
3 Toss together almonds, sesame seeds, cumin, coriander and hot pepper flakes with remaining olive oil.
4 Divide soup evenly among 8 bowls. Top with parsley-mint mixture and sprinkle with almond mixture. Top each bowl with dollop of yogurt.

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