{"id":12491,"date":"2026-01-01T17:34:34","date_gmt":"2026-01-01T22:34:34","guid":{"rendered":"https:\/\/stage.campbellsfoodservice.ca\/?post_type=recipes&#038;p=12491"},"modified":"2026-01-02T20:45:20","modified_gmt":"2026-01-03T01:45:20","slug":"bol-dejeuner-au-quinoa-et-pesto-de-chou-frise","status":"publish","type":"recipes","link":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/","title":{"rendered":"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9"},"content":{"rendered":"\n<section class=\"wp-block-group intro has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group details has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"featuredImage\"><img decoding=\"async\"  alt=\"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9\" title=\"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9\" src=\"https:\/\/campbells.widen.net\/content\/9pv0ynwwnj\/jpeg\/Kale-Pesto-Quinoa-Breakfast-Bowl.jpg?w=1024\" style=\"object-position: 50% 63%; transform-origin: 50% 63%; transform:scale(108%);\" \/><\/div>\n\n<div class=\"breadcrumb\"><a href=\"https:\/\/www.campbellsfoodservice.ca\/fr\/parcourir-les-recettes\/\">Recettes<\/a> &gt; <a class=\"meal_type\" >Entr\u00e9e<\/a><\/div>\n\n<h2>Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9<\/h2>\n        \n\n<div class=\"section recipe_description\">\n                            <div class=\"content\">Ce bol d\u00e9jeuner au pesto aromatique de chou fris\u00e9 et d\u2019herbes est garni d\u2019un oeuf poch\u00e9, ce qui en fait un bol d\u2019\u00e9nergie v\u00e9g\u00e9tarien frais et savoureux.<\/div>\n            \n        <\/div>\n        \n\n\n<div class=\"wp-block-group recipe_specs is-nowrap is-layout-flex wp-container-core-group-is-layout-7222a714 wp-block-group-is-layout-flex\">\n\n\n\n\n\n\n\t<div class=\"dkpdf-button-container\" style=\"            text-align:left \">\n\n\t\t<a class=\"dkpdf-button\" href=\"\/fr\/wp-json\/wp\/v2\/recipes\/12491?pdf=12491\" target=\"_blank\">PDF <span class=\"dkpdf-button-icon\"><i class=\"fa fa-print\"><\/i><\/span><\/a>\n\n\t<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"recipe-made-with\">\n                <h2>Pr\u00e9par\u00e9 avec<\/h2>\n                <div class=\"products\">\n        <span class=\"products-link made_with\">\n        <a class=\"brand\" ><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"444\" src=\"https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/11\/Campbells-soupes-signature.png\" class=\"attachment-full size-full\" alt=\"Soupes Signature\" title=\"Soupes Signature\" srcset=\"https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/11\/Campbells-soupes-signature.png 1080w, https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/11\/Campbells-soupes-signature-600x247.png 600w, https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/11\/Campbells-soupes-signature-1024x421.png 1024w, https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/11\/Campbells-soupes-signature-768x316.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><a class=\"category brand\" >Soupes, bouillons et bases<\/a><a >Signature Bisque crem\u00e9use aux tomates et au basilic<\/a>\n                              <div class=\"featuredImage\"><img decoding=\"async\"  alt=\"Signature Bisque crem\u00e9use aux tomates et au basilic\" title=\"Signature Bisque crem\u00e9use aux tomates et au basilic\" src=\"https:\/\/campbells.widen.net\/content\/1zlrdogv96\/jpeg\/24861-Signature-Creamy-Tomato-Basil-Bisque.jpg?w=300\" \/><\/div><\/span>\n        <\/div>\n        <\/div>\n        <\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group details has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"recipe_ingredients metric\">\n        <div class=\" info serving_size\">\n                        1 bol                    <\/div>\n        <div class=\"info serves\">\n            16                    <\/div>\n                        <div class=\"info units\">\n                    <label><input type=\"radio\" checked value=\"metric\" name=\"measurement\">&nbsp;Metric<\/label>\n                    <label><input type=\"radio\"  value=\"imperial\" name=\"measurement\">&nbsp;Imperial<\/label>\n                <\/div>\n            \n            <ul class=\"ingredients\">\n                    <li class=\"product\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">1 bac (4 lb)<\/span>\n                                    <span class=\"metric\">1 bac (1,81 kg)<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        <a href=\"\n                                            https:\/\/www.campbellsfoodservice.ca\/fr\/produit\/24861-signature-bisque-cremeuse-aux-tomates-et-au-basilic\/\">\n                            Signature Bisque crem\u00e9use aux tomates et au basilic<\/a>                        <\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">8 tasses<\/span>\n                                    <span class=\"metric\">1,9 L<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Eau<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">4 tasses<\/span>\n                                    <span class=\"metric\">32 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Quinoa<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">2 tasses<\/span>\n                                    <span class=\"metric\">100 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Feuilles de chou fris\u00e9, hach\u00e9es et emball\u00e9es<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">1 tasse<\/span>\n                                    <span class=\"metric\">250 mL<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Huile d&rsquo;olive<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">\u00bc tasse<\/span>\n                                    <span class=\"metric\">30 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Jeunes pousses d&rsquo;\u00e9pinards, en sachet<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">\u00bc tasse<\/span>\n                                    <span class=\"metric\">25 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Fromage parmesan, r\u00e2p\u00e9<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">\u00bc tasse<\/span>\n                                    <span class=\"metric\">15 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Persil frais, hach\u00e9<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">\u00bc tasse<\/span>\n                                    <span class=\"metric\">25 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Basilic frais, hach\u00e9<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">2 \u00bd c.\u00e0.s.<\/span>\n                                    <span class=\"metric\">21 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Ail, \u00e9minc\u00e9<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">2 c.\u00e0.s.<\/span>\n                                    <span class=\"metric\">30mL<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Vinaigre de vin rouge<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">2 c.\u00e0.s.<\/span>\n                                    <span class=\"metric\">6 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Aneth frais, finement hach\u00e9 (option : ciboulette)<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">4 c.\u00e0.c.<\/span>\n                                    <span class=\"metric\">8 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Zeste de citron<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">1 \u00bd c.\u00e0.c.<\/span>\n                                    <span class=\"metric\">8,5 g\/4 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Sel et poivre, chacun<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">\u00bc c.\u00e0.c.<\/span>\n                                    <span class=\"metric\">1,4 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Flocons de piment rouge<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">16<\/span>\n                                    <span class=\"metric\">16<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        OEufs poch\u00e9s<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">2 tasses<\/span>\n                                    <span class=\"metric\">292 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Avocats 4 coup\u00e9s en deux, d\u00e9noyaut\u00e9s, pel\u00e9s (tranch\u00e9s en 16 tranches chacun)<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">4 tasses<\/span>\n                                    <span class=\"metric\">252 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Germes de soja<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">1 lb<\/span>\n                                    <span class=\"metric\">454 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Radis, r\u00e2p\u00e9s (16)<\/span>\n                        <\/li>\n                    <li class=\"other\">\n                        \n                        <span class=\"amount\">\n                                    <span class=\"imperial\">1 tasse<\/span>\n                                    <span class=\"metric\">64 g<\/span>\n                                <\/span>\n                        <span class=\"ingredient\">\n                        Graines de citrouille<\/span>\n                        <\/li>\n                    <\/ul>\n                <\/div>\n            <\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group tabs has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button tabButton tab_directions selected\"><a class=\"wp-block-button__link wp-element-button\">Directions<\/a><\/div>\n\n\n\n<div class=\"wp-block-button tabButton tab_nutrition\"><a class=\"wp-block-button__link wp-element-button\">Nutrition Facts<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group tab directions selected has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"directions\">\n        <div class=\"list\">\n    \n            <h3>Quinoa<\/h3>\n                    <ol class=\"directions\">\n                    <li>Porter la soupe \u00e0 faible \u00e9bullition. Incorporer le quinoa et r\u00e9duire la chaleur \u00e0 feu doux. Couvrir et faire cuire pendant 20 \u00e0 25 minutes en remuant toutes les 5 minutes ou jusqu\u2019\u00e0 ce que le quinoa soit tendre et que le liquide soit presque compl\u00e8tement absorb\u00e9. Laisser reposer 5 minutes, puis remuer avec une fourchette. Mettre de c\u00f4t\u00e9 en attendant le service. (Rendement : 2 L\/8 tasses)<\/li>\n                    <\/ol>\n                <h3>Pesto de chou fris\u00e9<\/h3>\n                    <ol class=\"directions\">\n                    <li>Au robot culinaire, r\u00e9duire en pur\u00e9e le chou fris\u00e9, l\u2019huile d\u2019olive, les \u00e9pinards, le parmesan, le persil, le basilic, l\u2019ail, le vinaigre, l\u2019aneth, le zeste de citron, le sel, le poivre et les flocons de piments forts. (Rendement : 250 mL\/1 tasse)<\/li>\n                    <\/ol>\n                <h3>Pour servir<\/h3>\n                    <ol class=\"directions\">\n                    <li>Pocher des oeufs au moment de la commande. D\u00e9poser 125 mL (\u00bd tasse ) de quinoa dans un bol de service. Garnir d\u2019un oeuf poch\u00e9, de 4 tranches d\u2019avocat, de 60 mL (\u00bc tasse ) de germes et de 1 radis \u00e9minc\u00e9. Napper de 15 mL (1 c. \u00e0 s.) de pesto de chou fris\u00e9 et parsemer de 15 mL (1 c. \u00e0 s.) de graines de citrouille.<\/li>\n                    <\/ol>\n                <\/div>\n        <\/div>\n        \n\n<\/div>\n\n\n\n<div class=\"wp-block-group tab nutrition has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><details open class=\"nutrition\">\n                <summary class=\"header\">Faits Nutritionnels<\/summary>\n                <div class=\"nutrition_facts\">\n                        <div class=\"table_data\">\n                    <div class=\"section0\">\n        <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Par<\/span>\n                                                <span class=\"value\">1 bol<\/span>\n                            \n                                                        <\/span>\n                                                \n                            <\/div>\n            <\/div><div class=\"section1\">\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Calories<\/span>\n                                                \n                            <\/div>\n            <\/div><div class=\"section2\">\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Lipides Totale<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">g<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title indent\"><span class=\"label\">Lipides Satur\u00e9e<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">g<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title indent\"><span class=\"label\">+ Gras trans<\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Cholest\u00e9rol<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">g<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Sodium<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">g<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Glucides Totaux<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">g<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Sucres<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">g<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Fibre Alimentaire<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">mg<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Prot\u00e9ine<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">mg<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <\/div><div class=\"section3\">\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Potassium<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">mg<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Calcium<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">mg<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n            <div class=\"row\">\n                            <span class=\"title \"><span class=\"label\">Fer<\/span>\n                                                <span class=\"value\">0<\/span>\n                            \n                            <span class=\"unit\">mg<\/span>\n                                                        <\/span>\n                                                \n                            <\/div>\n                            <\/div><\/div>\n                <div class=\"finePrint\"><p>La valeur nutritive est bas\u00e9e sur nos donn\u00e9es actuelles. Cependant, comme les donn\u00e9es peuvent changer de temps \u00e0 autre, ces informations peuvent ne pas toujours \u00eatre identiques au tableau de la valeur nutritive figurant sur les \u00e9tiquettes des produits.<\/p><\/div>\n                \n            <\/div><\/details>\n            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group more has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><span class=\"recipes-link more_recipes\">\n                    <div class=\"more_recipes wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n                <h2>Plus de recettes<\/h2>\n                <div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n                    <div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n                        <div class=\"recipe\">\n                          <div class=\"featuredImage\"><img decoding=\"async\"  alt=\"Soupe aux tomates, pois chiches et chou fris\u00e9\" title=\"Soupe aux tomates, pois chiches et chou fris\u00e9\" src=\"https:\/\/campbells.widen.net\/content\/kbubxbkiv8\/jpeg\/Tomato-Chickpea-Kale-Soup.jpg?w=300\" style=\"object-position: 50% 52%; transform-origin: 50% 52%; transform:scale(140%);\" \/><\/div>                                                          <h4 class=\"subheader\">\n                                                Pr\u00e9par\u00e9 avec <a href=\"https:\/\/www.campbellsfoodservice.ca\/fr\/produit\/24861-signature-bisque-cremeuse-aux-tomates-et-au-basilic\/\">Signature Bisque crem\u00e9use aux tomates et au basilic<\/a>\n                                                <\/h4>\n                                                      <h3>Soupe aux tomates, pois chiches et chou fris\u00e9<\/h3>\n                            <p>Une soupe de tomates \u00e0 base de plantes consistante de pois chiches, de chou fris\u00e9, d&rsquo;oignons, d&rsquo;ail et de jus de citron.\n<\/p>\n                            <div class=\"links\">\n                                <a class=\"button\" >\n                                                  Voir la recette<\/a>\n                                                  <a class=\"all\" href=\"\">Toutes les recettes utilisant ce produit<\/a>\n                                                                              <\/div>\n                        <\/div>\n                    <\/div>\n                                 \n                    <div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n                        <div class=\"explore\">\n                            <h4 class=\"subheader\">Explore<\/h4>\n                            <p><\/p>\n                            <a class=\"button\" href=\"\">Browse Entr\u00e9e<\/a>\n                            <a class=\"all\" href=\"\">All Recipes<\/a>\n                        <\/div>\n                    <\/div>\n                                <\/div><\/div>\n    <\/span>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"serving_size":"1 bol","energy_kcal":"","total_fat":"","total_fat_dv":"","fattty_acids_total_saturated":"","fattty_acids_total_saturated_dv":"","trans_fat":"","fattty_acids_monounsaturated":"","fattty_acids_monounsaturated_dv":"","fattty_acids_polyunsaturated":"","fattty_acids_polyunsaturated_dv":"","carbohydrates":"","carbohydrates_dv":"","total_dietary_fiber":"","total_dietary_fiber_dv":"","sugars_total":"","sugars_total_dv":"","protein":"","protein_dv":"","cholesterol":"","cholesterol_dv":"","sodium":"","sodium_dv":"","potassium":"","potassium_dv":"","calcium":"","calcium_dv":"","iron":"","iron_dv":"","vitamin_a":"","vitamin_a_dv":"","vitamin_c":"","vitamin_c_dv":"","vitamin_d":"","vitamin_d_dv":"","vitamin_e":"","vitamin_e_dv":"","vitamin_k":"","vitamin_k_dv":"","thiamine":"","thiamine_dv":"","riboflavin":"","riboflavin_dv":"","vitamin_b6":"","vitamin_b6_dv":"","folate":"","folate_dv":"","vitamin_b12":"","vitamin_b12_dv":"","biotin":"","biotin_dv":"","pantothenate":"","pantothenate_dv":"","phosphorous":"","phosphorous_dv":"","choline":"","choline_dv":"","iodine":"","iodine_dv":"","magnesium":"","magnesium_dv":"","zinc":"","zinc_dv":"","selenium":"","selenium_dv":"","copper":"","copper_dv":"","manganese":"","manganese_dv":"","chromium":"","chromium_dv":"","milybdenum":"","milybdenum_dv":"","chloride":"","chloride_dv":"","nutrients":[],"featured_image_url":"https:\/\/campbells.widen.net\/content\/9pv0ynwwnj\/original\/Kale-Pesto-Quinoa-Breakfast-Bowl.jpg","thumbnail_anchor_left":50,"thumbnail_anchor_top":63,"thumbnail_zoom":8,"main_id":"","recipe_description":"Ce bol d\u00e9jeuner au pesto aromatique de chou fris\u00e9 et d\u2019herbes est garni d\u2019un oeuf poch\u00e9, ce qui en fait un bol d\u2019\u00e9nergie v\u00e9g\u00e9tarien frais et savoureux.","serves":"16","effort":"","total_time":"","primary_meal_type":"170","tips":"","directions":[{"header":"Quinoa","steps":["Porter la soupe \u00e0 faible \u00e9bullition. Incorporer le quinoa et r\u00e9duire la chaleur \u00e0 feu doux. Couvrir et faire cuire pendant 20 \u00e0 25 minutes en remuant toutes les 5 minutes ou jusqu\u2019\u00e0 ce que le quinoa soit tendre et que le liquide soit presque compl\u00e8tement absorb\u00e9. Laisser reposer 5 minutes, puis remuer avec une fourchette. Mettre de c\u00f4t\u00e9 en attendant le service. (Rendement : 2 L\/8 tasses)"]},{"header":"Pesto de chou fris\u00e9","steps":["Au robot culinaire, r\u00e9duire en pur\u00e9e le chou fris\u00e9, l\u2019huile d\u2019olive, les \u00e9pinards, le parmesan, le persil, le basilic, l\u2019ail, le vinaigre, l\u2019aneth, le zeste de citron, le sel, le poivre et les flocons de piments forts. (Rendement : 250 mL\/1 tasse)"]},{"header":"Pour servir","steps":["Pocher des oeufs au moment de la commande. D\u00e9poser 125 mL (\u00bd tasse ) de quinoa dans un bol de service. Garnir d\u2019un oeuf poch\u00e9, de 4 tranches d\u2019avocat, de 60 mL (\u00bc tasse ) de germes et de 1 radis \u00e9minc\u00e9. Napper de 15 mL (1 c. \u00e0 s.) de pesto de chou fris\u00e9 et parsemer de 15 mL (1 c. \u00e0 s.) de graines de citrouille."]}],"made_with":["9115"],"ingredients":[{"description":"Signature Bisque crem\u00e9use aux tomates et au basilic (24861)","no_unit":false,"imperial":"1 bac (4 lb)","metric":"1 bac (1,81 kg)","optional":false,"product_id":"9115","addendum":"","type":"product"},{"description":"Eau","no_unit":false,"imperial":"8 tasses","metric":"1,9 L","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Quinoa","no_unit":false,"imperial":"4 tasses","metric":"32 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Feuilles de chou fris\u00e9, hach\u00e9es et emball\u00e9es","no_unit":false,"imperial":"2 tasses","metric":"100 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Huile d'olive","no_unit":false,"imperial":"1 tasse","metric":"250 mL","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Jeunes pousses d'\u00e9pinards, en sachet","no_unit":false,"imperial":"\u00bc tasse","metric":"30 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Fromage parmesan, r\u00e2p\u00e9","no_unit":false,"imperial":"\u00bc tasse","metric":"25 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Persil frais, hach\u00e9","no_unit":false,"imperial":"\u00bc tasse","metric":"15 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Basilic frais, hach\u00e9","no_unit":false,"imperial":"\u00bc tasse","metric":"25 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Ail, \u00e9minc\u00e9","no_unit":false,"imperial":"2 \u00bd c.\u00e0.s.","metric":"21 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Vinaigre de vin rouge","no_unit":false,"imperial":"2 c.\u00e0.s.","metric":"30mL","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Aneth frais, finement hach\u00e9 (option : ciboulette)","no_unit":false,"imperial":"2 c.\u00e0.s.","metric":"6 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Zeste de citron","no_unit":false,"imperial":"4 c.\u00e0.c.","metric":"8 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Sel et poivre, chacun","no_unit":false,"imperial":"1 \u00bd c.\u00e0.c.","metric":"8,5 g\/4 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Flocons de piment rouge","no_unit":false,"imperial":"\u00bc c.\u00e0.c.","metric":"1,4 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"OEufs poch\u00e9s","no_unit":true,"imperial":"16","metric":"","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Avocats 4 coup\u00e9s en deux, d\u00e9noyaut\u00e9s, pel\u00e9s (tranch\u00e9s en 16 tranches chacun)","no_unit":false,"imperial":"2 tasses","metric":"292 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Germes de soja","no_unit":false,"imperial":"4 tasses","metric":"252 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Radis, r\u00e2p\u00e9s (16)","no_unit":false,"imperial":"1 lb","metric":"454 g","optional":false,"product_id":"","addendum":"","type":"other"},{"description":"Graines de citrouille","no_unit":false,"imperial":"1 tasse","metric":"64 g","optional":false,"product_id":"","addendum":"","type":"other"}],"times":[],"footnotes":""},"tags":[],"brand":[138,143],"dietary":[],"meal_type":[170],"day_part":[180,178],"recipe_collection":[274],"class_list":["post-12491","recipes","type-recipes","status-publish","hentry","brand-soupes-signature","brand-soupes-bouillons-et-bases"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9 - Campbell&#039;s Service Alimentaire Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9 - Campbell&#039;s Service Alimentaire Canada\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/\" \/>\n<meta property=\"og:site_name\" content=\"Campbell&#039;s Service Alimentaire Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CampbellsFoodserviceCanada\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-03T01:45:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/fr\\\/recette\\\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\\\/\",\"url\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/fr\\\/recette\\\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\\\/\",\"name\":\"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9 - Campbell's Service Alimentaire Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/#website\"},\"datePublished\":\"2026-01-01T22:34:34+00:00\",\"dateModified\":\"2026-01-03T01:45:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/fr\\\/recette\\\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/fr\\\/recette\\\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/fr\\\/recette\\\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/browse-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/#website\",\"url\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/\",\"name\":\"Campbell\u2019s Food Service Canada\",\"description\":\"fr\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/#organization\",\"name\":\"Campbell\u2019s Food Service Canada\",\"url\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Campbells-Foodservice-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Campbells-Foodservice-logo.png\",\"width\":1008,\"height\":448,\"caption\":\"Campbell\u2019s Food Service Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/www.campbellsfoodservice.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CampbellsFoodserviceCanada\",\"https:\\\/\\\/www.instagram.com\\\/campbells_fs\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/campbells-foodservice-canada\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9 - Campbell's Service Alimentaire Canada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/","og_locale":"fr_CA","og_type":"article","og_title":"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9 - Campbell's Service Alimentaire Canada","og_url":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/","og_site_name":"Campbell's Service Alimentaire Canada","article_publisher":"https:\/\/www.facebook.com\/CampbellsFoodserviceCanada","article_modified_time":"2026-01-03T01:45:20+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/","url":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/","name":"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9 - Campbell's Service Alimentaire Canada","isPartOf":{"@id":"https:\/\/www.campbellsfoodservice.ca\/#website"},"datePublished":"2026-01-01T22:34:34+00:00","dateModified":"2026-01-03T01:45:20+00:00","breadcrumb":{"@id":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.campbellsfoodservice.ca\/fr\/recette\/bol-dejeuner-au-quinoa-et-pesto-de-chou-frise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.campbellsfoodservice.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.campbellsfoodservice.ca\/browse-recipes\/"},{"@type":"ListItem","position":3,"name":"Bol d\u00e9jeuner au quinoa et pesto de chou fris\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.campbellsfoodservice.ca\/#website","url":"https:\/\/www.campbellsfoodservice.ca\/","name":"Campbell\u2019s Food Service Canada","description":"fr","publisher":{"@id":"https:\/\/www.campbellsfoodservice.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.campbellsfoodservice.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/www.campbellsfoodservice.ca\/#organization","name":"Campbell\u2019s Food Service Canada","url":"https:\/\/www.campbellsfoodservice.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/www.campbellsfoodservice.ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/10\/Campbells-Foodservice-logo.png","contentUrl":"https:\/\/www.campbellsfoodservice.ca\/wp-content\/uploads\/2025\/10\/Campbells-Foodservice-logo.png","width":1008,"height":448,"caption":"Campbell\u2019s Food Service Canada"},"image":{"@id":"https:\/\/www.campbellsfoodservice.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CampbellsFoodserviceCanada","https:\/\/www.instagram.com\/campbells_fs\/","https:\/\/www.linkedin.com\/showcase\/campbells-foodservice-canada\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/recipes\/12491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/types\/recipes"}],"author":[{"embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/recipes\/12491\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/media?parent=12491"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/tags?post=12491"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/brand?post=12491"},{"taxonomy":"dietary","embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/dietary?post=12491"},{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/meal_type?post=12491"},{"taxonomy":"day_part","embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/day_part?post=12491"},{"taxonomy":"recipe_collection","embeddable":true,"href":"https:\/\/www.campbellsfoodservice.ca\/fr\/wp-json\/wp\/v2\/recipe_collection?post=12491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}